Are you looking for fresh ideas and methods to add fun, excitement and even CARDIO to your Pilates equipment and mat classes?

Our new 4 hour workshop will teach you how to design and teach Pilates circuit and interval classes. Cardio circuit training is a proven exercise method for delivering outstanding results, and has been used to train elite Olympic and Professional athletes, as well as clients like yours. Learn why this training technique is so effective for burning calories, increasing endurance and strengthening the cardio respiratory system. Get fail-safe tips on designing choreography that will challenge and energize your clients!

Date and Time:
May 9, 2009 / 12-4 pm

Continuing Education:
NSCA: .4CEU's
PMA: .4 CEC’s
AFAA: 2 CEU's
ACE: pending

Cost:
$100 early bird (enroll by 4/25) or if there are 5 participants from a single location
$125 after (4/25)

Instructor:
Amanda Jessee

To register call 913.345.8787 or register online