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Upcoming Courses at Wichita Pilates Group

101: Fundamental and
Beginning Mat

Date: February 5 - 7

Time: Friday 5:00-9:00
           Saturday 10:30 - 5:30
           Sunday 11:00 - 5:00

102: Intermediate and Advanced Mat

Date: February 20 - 21

Time: Saturday 12:00 - 5:00
            Sunday 11:00 - 4:00

3 GREAT WORKSHOPS
STARTING SOON!

Anatomy and Biomechanics - 20 hour course
CEU's: 1.6 ACE, 15.5 AFAA, 2.0 NSCA, 12 PMA

Fitness is a competitive business. Whether you're a veteran in the industry or just starting your career, you need knowledge and skills that set you apart from the crowd. A broad understanding of anatomy and biomechanics will allow you to design programs for your clients to achieve the best results. Our Anatomy course is open to anyone who would like a deeper understanding of human movement, musculoskeletal anatomy and how to analyze movements and exercises. The curriculum is specifically tailored for Pilates, Group Fitness Instructors and Personal Trainers who wish to increase their competitive edge.

Clinical Assessment - 8 hour course
Saturday, February 20th
CEU's: .7 ACE, 6.25 AFAA, .8 NSCA, 7.5 PMA

Personal Best Pilates Instructor Academy™ is teaming up with SERC Physical and Hand Therapy™ to bring you this unique opportunity in Clinical Assessment. During this hands-on workshop you will learn a variety of practical functional assessments that will identify your clients' muscular imbalances and improper movement patterns. Our instructors will then teach you specific exercises and stretches to address the physical fitness needs of your clients. The assisted stretching and PNF techniques will provide added benefits to your clients' programs. You will leave the course with a deeper understanding of conditions that restrict their fitness regimen and how to develop a plan for their improvement. We'll teach you skills that are immediately applicable to your clients!

Advanced Pilates Mat with Props - 6 hour course
Friday, February 26th
CEU's: .6 ACE, 3 AFAA, .6 NSCA, 6 PMA

In this workshop you will learn classic and contemporary Pilates mat exercises utilizing Ultra Fit Circles™, foam rollers, fit bands and balls. We'll show you how to use these props to challenge your students (and yourself!) as well as add fun and variety to Pilates Mat. All props will be provided; however, you can purchase Ultra Fit Circles™ and foam rollers at our special workshop rate.

Go to PilatesInstructorAcademy.com to sign up