STRETCHING - We all know it is important. We all know that regular Pilates exercise delivers simultaneous stretching and strengthening. But when it comes to designing workouts and choosing effective stretches for your clients or yourself - do you find yourself returning to the same stretches over and over again? Personal Best Pilates Instructor Academy's new workshop, 404 Flexibility and Advanced Stretching Techniques will expand your skills by breaking down the science behind increasing flexibility and range of motion.

This 4 hour course is designed to teach Pilates instructors, group fitness instructors, personal trainers and other fitness professionals the knowledge and skills they need to be able to choose and execute the most effective stretches to meet their clients' goals. This workshop content goes beyond the basic stretches and delves into the anatomy of each stretch, including when to stretch, in what order, and for how long. Participants will be shown a variety of stretches for every major muscle group and joint. The price is just $150, which includes workshop manual, textbook and dvd!

Continuing education credits: AFAA - 2.5, NSCA - .4, PMA - 4.

Instructor:
Amanda Jessee, Director of Instructor Education

When and where:
Friday, November 13th from 3 pm to 7 pm

Personal Best Pilates Studio
6600 Colloge Blvd. Suite 210
Overland Park, Ks. 66211