Course Schedule

Pilates Mat 101 Norfolk VA  

Pilates Mat 101 – Fundamental and Beginning Pilates Mat

Required for Comprehensive Instructor Education (Also Offered as Continuing Education) 

This intensive 15 hour weekend course is designed to teach fitness professionals and Pilates enthusiasts the fundamental and beginning Pilates Mat exercises for group or private instruction. We approach Pilates as an important element of fitness that enhances the clients’ ability to perform in all aspects of exercise, sport, and health.  Our unique curriculum draws on the connection between the principles of exercise science and the focus of mind body fitness. The course is taught by experienced fitness professionals who are continuing education providers for AFAA and PMA.

Class Details at a Glance

  • NOTE:  This workshop is located at Corevelo 1709 Colley Ave Suite 204, Norfolk, VA 23517
  • Your instructors are Vicki Pittman and Mari Dawson  PMA-CPT, 314-442-3453,
  • Prerequisites: Knowledge of Pilates movements and /or experience as a group fitness, dance or yoga instructor, and a basic understanding of anatomy 
  • Cost: $450, including workbook for 101 Pilates Mat workshop
  • Continuing Education Units: ACE 1.5, 15 PMA
  • Daily Schedule:
    • Friday, 9/8/17 5:00 pm - 8:00 pm
    • Saturday, 9/9/17 11:00 am - 6:00 pm
    • Sunday, 9/10/17 11:00 am - 6:00 pm
Registration Fee: $450.00
Start: Sep 08, 2017 at 05:00 pm
End: Sep 10, 2017 at 06:00 pm
Please RSVP by: Aug 25, 2017