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Fundamental and Beginning Pilates Mat 101W

An online Pilates continuing education course

This course is designed to provide continuing education to Pilates Mat instructors, fitness professionals and massage therapists by providing a deeper knowledge and physical competence of the fundamental and beginning Pilates mat movements.

Course Details at a Glance and Learning Objectives

At the completion of this course, students will be able to:

  • Demonstrate a comprehensive knowledge of fundamental and beginning Pilates mat exercises including breathing, execution of form, and alignment.
  • Demonstrate knowledge of the importance of modifying Pilates mat exercises.
  • Demonstrate knowledge of anatomy and kinesiology of the pelvis, hip and spine.
  • Demonstrate knowledge of contra-indications to Pilates mat exercises.
  • Prerequisites:  None
  • Cost: $449
  • Continuing Education Units: ACE 1.5, PMA 15, NCBTMB
  • About the Instructor About Amanda


  • This course is ONLY for continuing education and does not lead to Pilates Mat teacher training certificate
  • Additional mat classes NOT included
  • Additional self-practice and observation is NOT required
  • Practical exam is NOT required
  • Student MUST pass the quiz to obtain certificate


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About Amanda