Free Videos for Pilates Teachers!
The videos on this page are definitely NOT your grandpa's Pilates! Check out some of our favorite fun and creative moves - designed to delight and challenge your clients.
I’ve got a fun side lying leg series for you today. I’m only demonstrating 3 reps per variation but in class I usually do anywhere from 6-12 depending on the movement component and the level of the class. I like this because it targets so many different aspects of the abductors based on the different angles. And of course it targets the side trunk. Enjoy!!
A fun spin on a barre leg/ butt series using the Pilates trapeze table and the roll down bar. Great for butt, legs, balance and core strength! For more fun choreography ideas and a million ideas for Pilates teachers and studio owners, follow us on Instagram @pilatesintructoracademy