October 08, 2022 - Carrie Cohn

What Makes Pilates a Lifestyle?

If the Covid pandemic accomplished one good thing, it catapulted society to incorporate preventative health practices into their daily lives. This led to modern Pilates being one of the most researched forms of exercise online. Although Pilates is much more than simply a “form” of exercise. The principles of Pilates and benefits of Pilates branch out into every facet of life. You may wonder what is the Pilates lifestyle.

The health benefits of Pilates go far beyond just keeping your joints flexible and fun camaraderie. While both are definitely enjoyed, more than ever many people consider modern Pilates a lifestyle rather than just another form of exercise. It’s one of the most diverse AND inclusive programs, reaching millions of people in countries all over the world. By following the principles of Pilates, every person from all walks of life can boost their health, balance their mindset, and find themselves more empowered than ever. And the benefits of Pilates spill over into every area of life. At home, at work, while shopping, with friends and family… everyone will be asking how you do it all with such composure. And you’ll be thrilled to share with them all the Pilates workout benefits that shape your life!

It Starts with the Principles of Pilates...

Modern Pilates, especially post covid, has made everyone from all lifestyles and ethnicities keenly aware of how important it is to care for your body and immune system. Pilates gained popularity in the late 1980s, and for a time it held the stigma of being something only “suburban housewives” did. Thankfully, the principles of Pilates has expanded our scope of understanding for what constitutes complete health. Moreover, Pilates principles cross over societal barriers showing that everyone benefits… young and old, athletes and fitness professionals, disabled, homemakers, executives, front-line workers, and more. Modern Pilates incorporates beneficial breathing practices, strength training, and muscle control into the daily lives of everyone who follows the Pilates lifestyle.

Pilates Breathing Helps Reduce Stress in Your Daily Life

Of the 10 principles of Pilates, breathing tends to have the largest and most immediate impact in daily life. Intentional breathing practices taught in modern Pilates brings about a deeper state of awareness connecting the body and mind. Taking a few minutes to breathe deeply helps to center your mind and calm the nervous system. So no matter what life throws at you… at work, at home, traveling, in school… the benefits of Pilates breathing techniques will reduce stress and help you lead a more grounded and peaceful life. Having a calmer mind leads to more confident daily decision-making and productivity.

Developing Control Creates Empowerment

The Pilates principle of control refers to gaining total muscular control when performing each exercise. In fact, Joseph Pilates based his overall method on control. It is a direct mind-to-body awareness. While difficult at first, developing and mastering this principle means eventually muscular control will be automatic and happen without even thinking about it. This principle is highly suited to athletes but even more so to anyone’s daily life, particularly the older we get. You know what we mean! Throwing out your back because of a snap reaction actually can be a thing of the past. A Pilates workout benefits all physical activities. More muscular control means fewer physical injuries and more control over your surroundings.

There Are True Health Benefits That Come With Practicing Pilates

Living the Pilates lifestyle means that in time, you’ll experience many internal health benefits. Some of the physical health benefits of Pilates include improved alignment, a more efficient cardiovascular system, increased blood flow, and increased lung capacity. Strength training improves bone density. Not to mention brain health is improved and sleep is more restful. Who couldn’t use more sleep!?

The Pilates Community Promotes Inclusivity and Diversity

Another reason this method is transforming into a Pilates lifestyle is because the community promotes inclusivity and diversity. The principles of Pilates cross the barriers that society tries to define. The Pilates program is truly for everyone from any background, age, physicality, and lifestyle. Anyone from ANYWHERE in the world can practice, teach, and enjoy the benefits of Pilates.

You Can Practice Pilates from Virtually Anywhere!

The Pilates method may have gotten its start in New York but today the lifestyle Pilates community is truly worldwide. Pilates Instructor Academy is excited to be a part of it! Our growing global Pilates community stretches across the country and oceans. Our instructors hail from North America to Europe, Asia, South America, and more! No matter where you travel to or live, the health benefits of Pilates are practically at your fingertips being accessible online and in studios! This makes it so simple to practice Pilates every day. Build muscle, increase core strength, calm your mind, and center yourself so you can focus on the day and tasks at hand.

Make Pilates YOUR Lifestyle, Become a Certified Instructor!

Being a Pilates instructor is a wonderful and rewarding career. It benefits your own health and allows you to help others experience all the amazing benefits of Pilates in their own daily lives.

Are you ready to take the Pilates lifestyle to a higher level? Start the process of becoming a certified Pilates teacher with Pilates Instructor Academy today! We offer 100% online certification programs along with continuing education so you can always stay on top of the latest in modern Pilates. Get Started Here or call 888-251-2080 today!